Dirty Keto
Lipton Zero Sugar Southern Sweet Iced Tea Mix

Lipton Zero Sugar Southern Sweet Iced Tea Mix

per 1 tbsp (unprepared) / 12 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Lipton Zero Sugar Southern Sweet Iced Tea Mix Keto?

Lipton Zero Sugar Southern Sweet Iced Tea Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and maltodextrin.

Dirty Keto

Lipton Zero Sugar Southern Sweet Iced Tea Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lipton Zero Sugar Southern Sweet Iced Tea Mix
2 g
net carbs
2 g
carbs
0 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Maltodextrin, Instant Tea Powder, Sucralose (Non-Nutritive Sweetener)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Iced Tea Drink Mix for Keto

Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Acesulfame K, Maltodextrin
Dirty Keto
3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Sucralose, Maltodextrin, and 1 other
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