Is Kool-Aid Sour Snappin' Green Apple Drink Mix Keto?
Kool-Aid Sour Snappin' Green Apple Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, blue #1, and fructose.
Too Much Carbs!
Kool-Aid Sour Snappin' Green Apple Drink Mix should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice drink mix that are low in net carbs.
Contains High-Glycemic Sweeteners
Kool-Aid Sour Snappin' Green Apple Drink Mix contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kool-Aid Sour Snappin' Green Apple Drink Mix contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Fructose, Malic Acid, Contains Less Than 2% Of Calcium Phosphate, Ascorbic Acid (Vitamin C), Salt, Artificial Flavor, Yellow 5, Blue 1