Is Koia Glowing Greens Plant-Based Smoothie Keto?
Koia Glowing Greens Plant-Based Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like agave and juice concentrate.
Too Much Carbs!
Koia Glowing Greens Plant-Based Smoothie should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Koia Glowing Greens Plant-Based Smoothie contains high-glycemic sweeteners like agave and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Water (From Concentrate), Pear Puree, Cucumber Juice (From Concentrate), Banana Puree, Pea Protein, Baobab Powder, Kola Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Kale, Organic Broccoli, Organic Spinach, Ground Chia Seeds, Lemon Juice (From Concentrate), Natural Flavors, Orange Juice (From Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit And Organic Stevia Extract (Reb A).