Not Keto!
Knudsen Honey Vanilla Cottage Cheese

Knudsen Honey Vanilla Cottage Cheese

per 133 g:
13g
net carbs
2.5g
fats
9g
protein
120
calories

Is Knudsen Honey Vanilla Cottage Cheese Keto?

Knudsen Honey Vanilla Cottage Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.

High in Net Carbs

Knudsen Honey Vanilla Cottage Cheese should be avoided on keto because it is high in net carbs (9.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cottage cheese brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Knudsen Honey Vanilla Cottage Cheese contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Knudsen Honey Vanilla Cottage Cheese
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
9 g
protein
120
calories

Ingredients Checker

Ingredients

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk And Cream, Tapioca Starch, Salt, Vitamin A Palmitate), Honey Vanilla Flavored Topping (Water, Sugar, Honey, Modified Food Starch, Contains Less Than 2% Of Salt, Citric Acid, Pectin, Natural Flavors, Caramel Color, Annato [Color], Vanilla Bean Seed)

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

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Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients