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Which Products By Knudsen Are Keto?

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  • We've rated 17 products by Knudsen based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Knudsen

Sour Cream

per 30 g:
1g
net carbs
6g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Knudsen

Half & Half

per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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3
Keto in Moderation

Knudsen

Light Sour Cream

per 30 g:
2g
net carbs
1.5g
fats
2g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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4
Avoid or Minimize

Knudsen

Lowfat Cottage Cheese

per 119 g:
6g
net carbs
2.5g
fats
11g
protein
90
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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5
Avoid or Minimize

Knudsen

Cottage Cheese

per 118 g:
6g
net carbs
5g
fats
11g
protein
110
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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6
Avoid or Minimize

Knudsen

Heavy Whipping Cream

per 15 ml:
1g
net carbs
5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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7
Avoid or Minimize

Knudsen

Nonfat Cottage Cheese

per 120 g:
8g
net carbs
0g
fats
10g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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8
Not Keto!

Knudsen

2% Milkfat Buttermilk

per 240 ml:
10g
net carbs
5g
fats
9g
protein
120
calories
10
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!

Knudsen

Organic Beet Apple Ginger Juice

per 240 ml:
23g
net carbs
0g
fats
2g
protein
100
calories
23
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!

Knudsen

Blueberry Cottage Cheese

per 133 g:
10g
net carbs
2.5g
fats
9g
protein
100
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch, Tapioca Fiber
More Info
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11
Not Keto!

Knudsen

Pineapple Cottage Doubles

per 133 g:
11g
net carbs
2.5g
fats
10g
protein
110
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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12
Not Keto!

Knudsen

Raspberry Cottage Doubles

per 133 g:
13g
net carbs
2g
fats
9g
protein
110
calories
9.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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