Is Klondike No Sugar Added Krunch Ice Cream Bar Keto?
Klondike No Sugar Added Krunch Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, corn oil, and carrageenan.
Too Much Carbs!
Klondike No Sugar Added Krunch Ice Cream Bar should be avoided on keto because it is very high in net carbs (24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Klondike No Sugar Added Krunch Ice Cream Bar contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Klondike No Sugar Added Krunch Ice Cream Bar contains high-glycemic sweeteners like maltodextrin, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Klondike No Sugar Added Krunch Ice Cream Bar contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Nonfat Milk, Chocolate Flavored Coating (Vegetable Oil [Coconut Oil, Soybean Oil], Maltitol, Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin, Natural And Artificial Flavor, Aspartame*), Maltitol Syrup, Maltodextrin (Corn), Crisp Rice, (Rice Flour, Salt, Barley Malt Extract, Rice Extract, Monoglycerides), Whey, Cream, Less Than 1% Of The Following: Mono And Diglycerides, Locust Bean Gum, Guar Gum, Acesulfame Potassium, Carrageenan, Water, Natural And Artificial Flavor, Sucralose, Corn Oil, Caramel Color, Vitamin A Palmitate