Is Kinnikinnick Original Homestyle Waffles Keto?
Kinnikinnick Original Homestyle Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.
Too Much Carbs!
Kinnikinnick Original Homestyle Waffles should be avoided on keto because it is very high in net carbs (51.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Kinnikinnick Original Homestyle Waffles contains high-glycemic sweeteners like sugar, fructose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kinnikinnick Original Homestyle Waffles contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Tapioca Starch, Pea Starch, White Rice Flour, Whole Eggs, Sunflower And/Or Canola Oil, Sugar, Brown Sugar, Inulin, Sodium Bicarbonate, Mono Calcium Phosphate, Cellulose, Pea Protein, Pea Fiber, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Monoglycerides, Fructose, Xanthan Gum, Natural Flavor