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Which Products By Kinnikinnick Are Keto?

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  • We've rated 19 products by Kinnikinnick based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Kinnikinnick

Angel Food Cake Mix

per 45 g:
42g
net carbs
0g
fats
0g
protein
170
calories
93.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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2
Not Keto!

Kinnikinnick

Pizza Crust

per 75 g:
37g
net carbs
7g
fats
3g
protein
230
calories
49.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
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3
Not Keto!

Kinnikinnick

Multigrain Bread

per 57 g:
17g
net carbs
6g
fats
3g
protein
140
calories
29.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
4
Not Keto!

Kinnikinnick

White Bread

per 57 g:
19g
net carbs
4g
fats
2g
protein
140
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
5
Not Keto!

Kinnikinnick

Hamburger Buns

per 61 g:
21g
net carbs
5g
fats
2g
protein
150
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 4 others
More Info
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6
Not Keto!

Kinnikinnick

Original Homestyle Waffles

per 35 g:
18g
net carbs
3.5g
fats
1g
protein
110
calories
51.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Fructose, and 2 others
More Info
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7
Not Keto!

Kinnikinnick

Cinnamon Sugar Donuts

per 45 g:
28g
net carbs
7g
fats
2g
protein
180
calories
62.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 2 others
More Info
Check Price on Amazon
8
Not Keto!

Kinnikinnick

Montanas Chocolate Chip Cookies

per 33 g:
22g
net carbs
7g
fats
1g
protein
160
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
9
Not Keto!

Kinnikinnick

Chocolate Dipped Donuts

per 53 g:
35g
net carbs
7g
fats
2g
protein
210
calories
66
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Kinnikinnick

Vanilla Glazed Donuts

per 53 g:
36g
net carbs
6g
fats
2g
protein
210
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
11
Not Keto!

Kinnikinnick

Ginger Snap Cookies

per 32 g:
22g
net carbs
6g
fats
1g
protein
150
calories
68.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Molasses, and 1 other
More Info
Check Price on Amazon
12
Not Keto!

Kinnikinnick

KinniTOOS Fudge Sandwich Creme Cookies

per 37 g:
26g
net carbs
8g
fats
1g
protein
180
calories
70.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber, and 1 other
More Info
Check Price on Amazon
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