Is Kinder's Sweet & Spicy Teriyaki Marinade Keto?
Kinder's Sweet & Spicy Teriyaki Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Kinder's Sweet & Spicy Teriyaki Marinade should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other teriyaki sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kinder's Sweet & Spicy Teriyaki Marinade contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other teriyaki sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, And Organic Alcohol [To Retain Freshness]), Organic Onion, Water, Organic Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Garlic, Organic Distilled Vinegar, Less Than 2% Of: Salt, Organic Cultured Dextrose, Organic Maltodextrin, Organic Sesame Oil, Organic Garlic*, Organic Sesame Seeds, Organic Spices, Xanthan Gum. *Dried