Is Kinder's Organic Teriyaki Marinade & Sauce Keto?
Kinder's Organic Teriyaki Marinade & Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Kinder's Organic Teriyaki Marinade & Sauce should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Kinder's Organic Teriyaki Marinade & Sauce contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Soy Sauce (Water, Soy Beans, Whet, Salt), Vinegar, Salt, Corn Starch, Garlic, Ginger, Sesame Seeds, Caramel Color, Xanthan Gum, Cultured Maltodextrin, Cultured Dextrose. Organic- Contains: Wheat, Soy