Is Kinder's Teriyaki Sauce & Glaze Keto?
Kinder's Teriyaki Sauce & Glaze is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Kinder's Teriyaki Sauce & Glaze should be avoided on keto because it is very high in net carbs (35.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Kinder's Teriyaki Sauce & Glaze contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Salt, Corn Starch, Ginger, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Dehydrated Garlic, Caramel Color, Xanthan Gum, Toasted Sesame Oil.