Is Kikkoman Spicy Miso Teriyaki Sauce Keto?
Kikkoman Spicy Miso Teriyaki Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and glucose.
Too Much Carbs!
Kikkoman Spicy Miso Teriyaki Sauce should be avoided on keto because it is very high in net carbs (42.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other teriyaki sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kikkoman Spicy Miso Teriyaki Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other teriyaki sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Miso (Water, Soybeans, Rice, Salt, Alcohol), Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Mirin (Sweet Cooking Rice Wine), Water, Red Pepper Paste (Corn Syrup, Wheat Flour, Water, Chili Powder, Salt, Pearled Wheat, Alcohol, Garlic, Rice, Onion, Glucose, Yeast Extract), Vinegar, Sesame Seeds, Orange Peel, Yeast Extract, Spice, Salt, Natural Flavor.