Not Keto!
Key Nutrients Vanilla Collagen Creamer

Key Nutrients Vanilla Collagen Creamer

per 1 scoop (17.1 g):
2g
net carbs
5g
fats
8g
protein
90
calories

Is Key Nutrients Vanilla Collagen Creamer Keto?

Key Nutrients Vanilla Collagen Creamer is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Key Nutrients Vanilla Collagen Creamer should be avoided on keto because it is very high in net carbs (11.7g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other powdered creamers that are low in net carbs.

Not an Ideal Source of Fat for Keto

Key Nutrients Vanilla Collagen Creamer is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Key Nutrients Vanilla Collagen Creamer is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Key Nutrients Vanilla Collagen Creamer
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
5 g
fats
8 g
protein
90
calories

Ingredients Checker

Ingredients

Hydrolized Bovine Collagen, Coconut Oil Creamer [Coconut Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate, Silicon Dioxide], Natural Flavors, Guar Gum, Salt, Silica And High-Purity Steviol Glycosides.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Powdered Creamers for Keto

Sure Keto!
0.5
Net Carbs / Serving (13g)
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (11g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
2
Net Carbs / Serving (10.5g)
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed