Is Keto Wise Cookies N Cream Fat Bombs Keto?
Keto Wise Cookies N Cream Fat Bombs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, corn oil, and tapioca fiber.
High in Net Carbs
Keto Wise Cookies N Cream Fat Bombs is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Keto Wise Cookies N Cream Fat Bombs contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vanilla Nougat Layer (Prebiotic Soluble Fiber, Palm Kernel Oil, Water, Glycerine, Nonfat Dry Milk, Contains Less Than 2% Of The Following: Color (Titanium Dioxide), Sodium Citrate, Artificial Flavor, Soy Lecithin, Salt, Sucralose), Chocolate Coating (Mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Soy Crisps (Soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch).