Dirty Keto
Kernel Season's Garlic Parmesan Popcorn Seasoning

Kernel Season's Garlic Parmesan Popcorn Seasoning

per 0.8 g:
0g
net carbs
0g
fats
0g
protein
2
calories

Is Kernel Season's Garlic Parmesan Popcorn Seasoning Keto?

Kernel Season's Garlic Parmesan Popcorn Seasoning is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

Dirty Keto

Kernel Season's Garlic Parmesan Popcorn Seasoning is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Kernel Season's Garlic Parmesan Popcorn Seasoning contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kernel Season's Garlic Parmesan Popcorn Seasoning
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
2
calories

Ingredients Checker

Ingredients

Cheddar And Parmesan Cheese Blend ([Milk Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Soybean Oil, Lactose, Citric Acid, Lactic Acid), Salt, Whey, Sugar, Garlic, Coconut Oil, Corn Syrup Solids, Hydrolyzed Corn Protein, Natural Butter Flavor, Disodium Inosinate And Guanylate, Onion.Silicon Dioxide Added To Prevent Caking

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Seasoning Brands for Keto

Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
2
Net Carbs per 10g
Low Carb
Unhealthy Ingredient
Dextrose