Is Frank's RedHot Original Seasoning Blend Keto?
Frank's RedHot Original Seasoning Blend is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
Frank's RedHot Original Seasoning Blend is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Frank's RedHot Original Seasoning Blend contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cayenne Pepper Sauce Powder (Corn Maltodextrin, Cayenne Red Pepper, Distilled Vinegar, Salt, Natural Flavor, Garlic), Corn Maltodextrin, Salt, Spices (Including Paprika), Garlic, Sugar, Tricalcium Phosphate (To Make Free Flowing), Silicon Dioxide (To Make Free Flowing) And Extractives Of Paprika.