Dirty Keto
Kentucky Legend Ham Steaks

Kentucky Legend Ham Steaks

per 3 oz (84 g):
2g
net carbs
2.5g
fats
15g
protein
90
calories

Is Kentucky Legend Ham Steaks Keto?

Kentucky Legend Ham Steaks is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrate, and dextrose.

Dirty Keto

Kentucky Legend Ham Steaks is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrate, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Kentucky Legend Ham Steaks contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrate

Sodium Nitrate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kentucky Legend Ham Steaks
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
15 g
protein
90
calories

Ingredients Checker

Ingredients

Ham, Cured With: Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Hams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar