Not Keto!
Kedem Blush Grape Juice

Kedem Blush Grape Juice

per 8 fl oz (240 ml):
34g
net carbs
0g
fats
1g
protein
130
calories

Is Kedem Blush Grape Juice Keto?

Kedem Blush Grape Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like juice concentrate and sulfite.

Too Much Carbs!

Kedem Blush Grape Juice should be avoided on keto because it is very high in net carbs (34g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other juice brands that are low in net carbs.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kedem Blush Grape Juice
34 g
net carbs
34 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
130
calories

Ingredients Checker

Ingredients

Grape Juice, Grape Juice From Concentrate, Potassium Metabisulfite Added To Enhance Freshness.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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