Is Kashi Coconut Almond Grain Free Granola Bar Keto?
Kashi Coconut Almond Grain Free Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Kashi Coconut Almond Grain Free Granola Bar should be avoided on keto because it is very high in net carbs (25.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Coconut Almond Grain Free Granola Bar contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sunflower Seeds, Coconut, Almonds, Tapioca Syrup, Pumpkin Seeds, Honey, Cane Sugar, Coconut Oil, Peanuts, Almond Flour, Dried Tapioca Syrup, Almond Butter, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness.