Is Kashi Chocolate Chip Chia Crunchy Granola Bar Keto?
Kashi Chocolate Chip Chia Crunchy Granola Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Kashi Chocolate Chip Chia Crunchy Granola Bar should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Chocolate Chip Chia Crunchy Granola Bar contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Whole Grain Oats, Whole Grain Blend (Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Cane Sugar, Semisweet Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness.