Is Karoun Mint Flavor Yogurt Drink Keto?
Karoun Mint Flavor Yogurt Drink should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like tapioca fiber and carrageenan.
High in Net Carbs
Karoun Mint Flavor Yogurt Drink is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Skim Milk, Water, Cream, Whey Protein Concentrate, Tapioca And Corn Starch, Salt, Carrageenan, Mint And Natural Mint Flavoring. Contains Live Active Yogurt Cultures With Probiotic Bacteria (S. Thermophilus, L Bulgaricus, L. Acidophilus, L. Rhamnosus, Bifidobacterium)