Is Jordans Bursting with Nuts Morning Crisp Keto?
Jordans Bursting with Nuts Morning Crisp is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and palm oil.
Too Much Carbs!
Jordans Bursting with Nuts Morning Crisp should be avoided on keto because it is very high in net carbs (51.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jordans Bursting with Nuts Morning Crisp contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Oat Flakes, Sugar, Barley Flakes, Rice Flour, Canola Oil, Sliced Almonds, Palm Oil, Roasted Chopped Hazelnuts, Whole Grain Oat Flour, Whole Almonds, Chopped Pecan Nuts, Roasted Whole Hazelnuts, Chopped Brazil Nuts, Desiccated Coconut, Natural Vanilla Flavoring With Other Natural Flavorings.