Is Jolly Rancher Sour Surge Hard Candy Keto?
Jolly Rancher Sour Surge Hard Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
Jolly Rancher Sour Surge Hard Candy should be avoided on keto because it is very high in net carbs (87.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Jolly Rancher Sour Surge Hard Candy contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Corn Syrup, Sugar, Malic Acid, Contains 2% Or Less Of:, Natural Flavor, Artificial Flavor, Sodium Lactate, Baking Soda, Tricalcium Phosphate, Maltodextrin, Artificial Color, Mineral Oil, Lecithin