Not Keto!
Jolly Rancher Sour Gummies

Jolly Rancher Sour Gummies

per 9 pcs (32 g):
27g
net carbs
0g
fats
0g
protein
110
calories

Is Jolly Rancher Sour Gummies Keto?

Jolly Rancher Sour Gummies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Too Much Carbs!

Jolly Rancher Sour Gummies should be avoided on keto because it is very high in net carbs (84.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Jolly Rancher Sour Gummies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jolly Rancher Sour Gummies
27 g
net carbs
27 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
110
calories

Ingredients Checker

Ingredients

Sugar, Corn Syrup, Modified Cornstarch, Malic Acid, Contains 2% Or Less Of:, Natural Flavor, Artificial Flavor, Sodium Citrate, Citric Acid, Artificial Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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