Is Jeni's Gooey Butter Cake Ice Cream Keto?
Jeni's Gooey Butter Cake Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
Too Much Carbs!
Jeni's Gooey Butter Cake Ice Cream should be avoided on keto because it is very high in net carbs (33.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jeni's Gooey Butter Cake Ice Cream contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream, Nonfat Milk, Cane Sugar, Butter Cake [Eggs Gluten Free Flour (Brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Sweet Rice Flour, Guar Gum), Sugar, Brown Sugar, Butter, Egg Yolks, Madagascar Bourbon Vanilla Extract, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt], Gooey Butter Sauce [Cream, Brown Sugar, Sugar, Honey, Butter, Sea Salt, Lemon Juice], Cream Cheese, (Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean And/Or Guar Gum), Tapioca Syrup, Tapioca Starch, Sea Salt, Madagascar Bourbon Vanilla Extract, Natural Flavor.