Is Jeni's Brambleberry Crisp Ice Cream Keto?
Jeni's Brambleberry Crisp Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and tapioca fiber.
Too Much Carbs!
Jeni's Brambleberry Crisp Ice Cream should be avoided on keto because it is very high in net carbs (29.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jeni's Brambleberry Crisp Ice Cream contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Cream, Cane Sugar, Brambleberry Sauce {Blackcurrant Puree {Blackcurrants, Invert Sugar Syrup}, Blackberries, Sugar}, Streusel Crisp {Unbleached All-Purpose Flour {Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, New-Fashioned Rolled Oats, Butter {Cream, Natural Flavoring}, Light Brown Sugar, Cane Sugar, Sea Salt, Cinnamon}, Tapioca Syrup, Tapioca Starch, Madagascar Bourbon Vanilla Extract {Water, Sugar, Alcohol, Vanilla Bean Extractives}, Vanilla Bean Powder, Sea Salt