Is Jell-O Temptations Lemon Meringue Pie Snacks Keto?
Jell-O Temptations Lemon Meringue Pie Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and BHA/BHT.
Too Much Carbs!
Jell-O Temptations Lemon Meringue Pie Snacks should be avoided on keto because it is very high in net carbs (17.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin & pudding brands that are low in net carbs.
Contains Artificial Sweeteners
Jell-O Temptations Lemon Meringue Pie Snacks contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other gelatin & pudding brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Jell-O Temptations Lemon Meringue Pie Snacks contains high-glycemic sweeteners like sugar and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gelatin & pudding brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jell-O Temptations Lemon Meringue Pie Snacks contains BHA/BHT, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Cornstarch, Hydrogenated Coconut And Palm Kernel Oil, Fumaric Acid (For Tartness), Salt, Sucrose Fatty Acid Esters, Sodium Citrate (Controls Tartness), Lemon Oil, Sucralose, Acesulfame Potassium, Natural And Artificial Flavor, Artificial Color, Yellow 5, Yellow 6, Bha (Preservative)