Is Jell-O Sugar Free Black Cherry Gelatin Snacks Keto?
Jell-O Sugar Free Black Cherry Gelatin Snacks is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.
Jell-O Sugar Free Black Cherry Gelatin Snacks is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Jell-O Sugar Free Black Cherry Gelatin Snacks contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame* And Acesulfame Potassium (Sweeteners), Red 40, Natural And Artificial Flavor, Salt, Blue 1