Is Jell-O Orange Gelatin Snacks Keto?
Jell-O Orange Gelatin Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, red #40, and juice concentrate.
Too Much Carbs!
Jell-O Orange Gelatin Snacks should be avoided on keto because it is very high in net carbs (17.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jell-O Orange Gelatin Snacks contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gelatin brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jell-O Orange Gelatin Snacks contains red #40 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Fruit Juice Blend From Concentrate (Water, Orange Juice From Concentrate, Apple Juice From Concentrate), Gelatin, Adipic Acid And Citric Acid (For Tartness), Contains Less Than 0.5% Of Sodium Citrate (Controls Acidity) Natural And Artificial Flavor, Yellow 6, Red 40