Is Jell-O Sugar Free Banana Cream Pudding Mix Keto?
Jell-O Sugar Free Banana Cream Pudding Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, modified starch, and acesulfame K.
Too Much Carbs!
Jell-O Sugar Free Banana Cream Pudding Mix should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin mix that are low in net carbs.
Contains Artificial Sweeteners
Jell-O Sugar Free Banana Cream Pudding Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gelatin mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jell-O Sugar Free Banana Cream Pudding Mix contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides, Aspartame++ And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate Artificial Color, Yellow 5, Yellow 6.