Is Jack Link's Wild Hot Stick Keto?
Jack Link's Wild Hot Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, safflower oil, and sodium nitrite.
High in Net Carbs
Jack Link's Wild Hot Stick should be avoided on keto because it is high in net carbs (8.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack Link's Wild Hot Stick contains high-glycemic sweeteners like high fructose corn syrup, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Safflower Oil
Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jack Link's Wild Hot Stick contains sodium nitrite and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef And Pork, Mechanically Separated Chicken, Water, Flavors, Contains 2% Or Less Of Salt, Soy Protein Isolate, Corn Syrup, Rice Bran, Dextrose, Fructose, Refiner's Syrup, Smoke Flavor, Hydrolyzed Soy Protein, Molasses, Paprika (Color), Paprika Extract (Color), Lactic Acid Starter Culture, Sodium Nitrite, Safflower Oil, Casing (Caramel, Red 3, Annatto).