Is Jack Link's Original Turkey Jerky Keto?
Jack Link's Original Turkey Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and molasses.
Too Much Carbs!
Jack Link's Original Turkey Jerky should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack Link's Original Turkey Jerky contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Turkey Breast, Water, Sugar, Contains 2% Or Less Of Sea Salt, Brown Sugar, Refiner's Syrup, Hydrolyzed Corn Protein, Soy Sauce (Wheat, Soybeans, Salt), Flavors, Cultured Celery Extract, Turkey Flavor (Autolyzed Yeast Extract, Turkey Broth Powder, Natural Flavors, Salt), Molasses, Maltodextrin, Citric Acid.