Is Jack Link's Barbecue Beef Steak Keto?
Jack Link's Barbecue Beef Steak is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Too Much Carbs!
Jack Link's Barbecue Beef Steak should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack Link's Barbecue Beef Steak contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jack Link's Barbecue Beef Steak contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef, Brown Sugar, Sugar, Salt, Contains 2% Or Less Of Isolated Soy Protein, Bbq Sauce (Tomato Puree [Water, Tomato Paste], High Fructose Corn Syrup, Molasses, Vinegar, Less Than 2% Of Spices, Natural Hickory Smoke Flavor, Natural Flavors, Modified Food Starch, Salt, Xanthan Gum, Dried Onion, Dried Garlic, Caramel Color, Turmeric, Paprika Extracts), Flavorings, Water, Tomato Powder, Monosodium Glutamate, Smoke Flavor, Citric Acid, Sodium Tripolyphosphate, Disodium Inosinate, Caramel Color, Water, Sodium Erythorbate, Sodium Nitrite.