Not Keto!
Jack Link's Teriyaki Beef Jerky

Jack Link's Teriyaki Beef Jerky

per 1 oz (28 g):
6g
net carbs
1.5g
fats
11g
protein
80
calories

Is Jack Link's Teriyaki Beef Jerky Keto?

Jack Link's Teriyaki Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Jack Link's Teriyaki Beef Jerky should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other beef jerky brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Jack Link's Teriyaki Beef Jerky
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
11 g
protein
80
calories

Ingredients Checker

Ingredients

Beef, Brown Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Contains 2% Or Less Of Sea Salt, Salt, Flavors, Beef Stock, Cultured Celery Extract, Pineapple Powder.

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Beef Jerky Brands for Keto

Sure Keto!
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar