Is Jack Link's Prime Rib Beef Tender Cuts Keto?
Jack Link's Prime Rib Beef Tender Cuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Jack Link's Prime Rib Beef Tender Cuts should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack Link's Prime Rib Beef Tender Cuts contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jack Link's Prime Rib Beef Tender Cuts contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef, Water, Sugar, Brown Sugar, Contains 2% Or Less Of Salt, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Monosodium Glutamate, Beef Stock, Flavors, Sodium Lactate, Corn Syrup Solids, Sodium Erythorbate, Natural Grill Flavor (Maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids, Tricalcium Phosphate), Thiamine Hydrochloride, Sodium Nitrite. Treated With A Solution Of Potassium Sorbate To Ensure Freshness.