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Inspired Organics Organic Chipotle Ranch Dressing

Inspired Organics Organic Chipotle Ranch Dressing

per 2 tbsp (30 ml):
2g
net carbs
14g
fats
0g
protein
140
calories

Is Inspired Organics Organic Chipotle Ranch Dressing Keto?

Inspired Organics Organic Chipotle Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Inspired Organics Organic Chipotle Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Inspired Organics Organic Chipotle Ranch Dressing
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
14 g
fats
0 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Expeller Pressed Soybean Oil, Water, Organic Distilled Vinegar, Organic Evaporated Cane Sugar, Organic Buttermilk Powder, Sea Salt, Organic Egg Powder, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Xanthan Gum, Natural Smoke Flavor, Organic Jalapeno Powder, Lactic Acid, Organic Parsley.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Modified Starch, and 2 others