Is Honey Stinger Vanilla Waffle Keto?
Honey Stinger Vanilla Waffle is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Honey Stinger Vanilla Waffle should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Honey Stinger Vanilla Waffle contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Wheat Flour, Organic Palm Fruit Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Soy Flour, Sea Salt, Organic Honey, Organic Soy Lecithin, Natural Flavor, Organic Spices, Baking Soda