Is Honey Stinger Pomegranate Passionfruit Energy Chews Keto?
Honey Stinger Pomegranate Passionfruit Energy Chews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, concentrated syrup, and juice concentrate.
Too Much Carbs!
Honey Stinger Pomegranate Passionfruit Energy Chews should be avoided on keto because it is very high in net carbs (76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Honey Stinger Pomegranate Passionfruit Energy Chews contains high-glycemic sweeteners like honey, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tapioca Syrup, Organic Evaporated Cane Juice, Organic Honey, Organic Grape Juice Concentrate, Ascorbic Acid ), Pectin, Citric Acid, Organic Color [ Black Carrot Juice Concentrate ( Red ) ], Natural Flavor, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax .