Is Home Chef Thai Style Chicken Coconut Curry Soup Keto?
Home Chef Thai Style Chicken Coconut Curry Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Home Chef Thai Style Chicken Coconut Curry Soup should be avoided on keto because it is high in net carbs (8.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Home Chef Thai Style Chicken Coconut Curry Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Home Chef Thai Style Chicken Coconut Curry Soup contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Home Chef Thai Style Chicken Coconut Curry Soup contains carrageenan, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked White Chicken Meat, Coconut Milk (Coconut Milk, Water), Heavy Cream (Cream, Carrageenan), Bell Pepper, Rice, Onion, Green Curry Paste (Water, Onion, Green Chili, Lemon Grass, Soybean Oil, Galangal, Sugar, Garlic, Salt, Corriander Leaf, Tamarind Paste, Ground Cumin, Modified Corn Starch, Yeast Extract, Kaffir Lime Leaf, Ground Corriander Seeds). Contains Less Than 2% Of The Following: Sugar, Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Tumeric), Modified Corn Starch, Cultured Sugar, Chicken Fat, Chili Sauce (Chili Pepper [Red Chili Pepper, Salt], Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate [Preservative], Ascorbic Acid), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Sodium Benzoate And Sodium Metabisulfite [Preservatives], Lime Oil), Cilantro, Garlic Blend (Garlic, Canola Oil, Extra Virgin Olive Oil), Spice, Lemon Grass Flavor (Maltodextrin, Gum Arabic, Natural Flavor, Silicon Dioxide [Anticaking Agent], Mixed Tocopherols In Soy Oil [Antioxidant]), Salt.Contains: Milk, Coconut.May Contain: Peanuts.