Is Home Chef Farmhouse Potato w/ Bacon Soup Keto?
Home Chef Farmhouse Potato w/ Bacon Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrate.
Too Much Carbs!
Home Chef Farmhouse Potato w/ Bacon Soup should be avoided on keto because it is very high in net carbs (11.02g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Home Chef Farmhouse Potato w/ Bacon Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Home Chef Farmhouse Potato w/ Bacon Soup contains sodium nitrate, sodium nitrite, and carrageenan which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Potatoes, Corn, Heavy Cream (Cream, Carrageenan), Sour Cream (Cultured Cream And Skim Milk, Whey, Modified Corn Starch, Cultureddextrose, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate,Calcium Sulfate, Locust Bean Gum), Bacon (Bacon Cured With Water, Salt, Sugar,Sodium Erythorbate And/Or Sodium Ascorbate, Sodium Nitrate [May Contain Naturalsmoke Flavoring, Sodium Phosphate]), White Onion, Celery, Flour (Milled Wheat,Malted Barley Flour), Modified Cornstarch, Green Onion, Butter (Pasteurizedcream, Salt), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chicken Base(Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Ham Base(Smoked Ham [Cured With Water, Salt, Sodium Lactate, Natural Hickory Smokeflavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate,Sodium Erythorbate, Sodium Nitrite], Salt, Dextrose, Sugar, Autolyzedyeast Extract, Ham Flavor [(Contains Pork Fat, Hickory Smoke Flavor), Lactose,Autolyzed Yeast Extract, Salt, Dried Yeast, Modified Corn Starch, Maltodextrin,Gelatin, Flavor], Whey, Xanthan Gum, Spice Extractive), Garlic Blend (Garlic,Canola Oil, Extra Virgin Olive Oil), Cultured Sugar, Spice. Contains: Wheat, Milk.