Is Himalayan Institute Chyawanprash Keto?
Himalayan Institute Chyawanprash is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Himalayan Institute Chyawanprash should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jelly & jams that are low in net carbs.
Contains High-Glycemic Sweeteners
Himalayan Institute Chyawanprash contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Amla Fruit, Indian Kudzu Root, Long Pepper Fruit, Sandalwood, Mysore Cardamom Seed, Malabar Nut Tree Leaf, Spanish Pellitory Root, Arjuna Bark, Ashwagandha Root, Shatavari Root, Bacopa Leaf, Holy Basil Leaf, Chebulic Myrobalan Fruit, Ginger, European Grape Fruit, Licorice Root, Sacred Lotus Flower, Jatamansi Root, Neem Leaf, Tribulus Fruit, Bael Tree Fruit, Indian Tinospora Stem, Phyllanthus Herb, Zedoary Rhizome, Cyperus Rhizome, Indian Elecampane Root, Heart-Leaf Sida Root, Himalayan Pistachio Fruit, Leptadenia Leaves, Boerhavia Root, Fig, Clove Bud, True Cinnamon, Indian Cassia Leaves, Mesua Flower, True Saffron Stigma With Sugarcane, Ghee (Clarified Butter), Honey, And Sesame Oil.