Is Himalaya Chyawanprash Keto?
Himalaya Chyawanprash is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sodium benzoate.
Too Much Carbs!
Himalaya Chyawanprash should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jelly & jams that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Amla [Fruit], Cane Sugar, Purified Water, Clarified Butter, Arrowroot [Rhizome], Long Pepper [Fruit], Malay Bush Beech [Stem], Shatavari [Root], Grape [Fruit], Ashwagandha [Root], Cardamom [Fruit], Cinnamon [Bark], Solanum Anguivi [Whole Plant], Yellow-Fruit Nightshade [Whole Plant], Malabar Nut Tree [Aerial Part], Air Potato [Tuber], Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Indian Cassia [Leaf], Mesua [Flower], Oroxylum [Stem], Tribulus [Fruit], Heart-Leaf Sida [Root], Phyllanthus [Whole Plant], Leptadenia [Aerial Part], Indian Elecampane [Root], Chebulic Myrobalan [Fruit Rind], Indian Tinospora [Stem], Spiked Ginger Lily [Rhizome), Cyperus [Tuber], Boerhavia [Root], Sacred Lotus [Flower], Martynia Annua [Fruit], Vetiver [Root].