Is Halo Top Non-Dairy Sea Salt Caramel Ice Cream Keto?
Halo Top Non-Dairy Sea Salt Caramel Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Halo Top Non-Dairy Sea Salt Caramel Ice Cream should be avoided on keto because it is very high in net carbs (12.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo Top Non-Dairy Sea Salt Caramel Ice Cream contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Coconut Milk (Water, Coconut Cream), Sugar, Soluble Corn Fiber, Erythritol, Fava Bean Protein Concentrate, Corn Syrup, Vegetable Glycerine, Contains 1% Or Less Of Natural Flavors, Sea Salt, Pea Protein Isolate, Cellulose Gel, Cellulose Gum, Coconut Oil, Sunflower Lecithin, Pectin, Caramel Color, Stevia Leaf Extract (Reb M).