Is Halo Top Non-Dairy Chocolate Chip Cookie Dough Ice Cream Keto?
Halo Top Non-Dairy Chocolate Chip Cookie Dough Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Halo Top Non-Dairy Chocolate Chip Cookie Dough Ice Cream should be avoided on keto because it is very high in net carbs (11.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo Top Non-Dairy Chocolate Chip Cookie Dough Ice Cream contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Halo Top Non-Dairy Chocolate Chip Cookie Dough Ice Cream contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Coconut Milk (Water, Coconut Cream), Sugar, Soluble Corn Fiber, Erythritol, Fava Bean Protein Concentrate, Vegetable Glycerin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 1% Or Less Of Vanilla Extract, Natural Flavors, Cocoa Processed With Alkali, Sea Salt, Cocoa Powder, Salt, White Rice Flour, Pea Protein Isolate, Coconut Oil, Palm Oil, Sunflower Lecithin, Canola Oil, Molasses, Baking Soda, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract (Reb M).