Is Haagen-Dazs Triple Chocolate Fudge Cookie Ice Cream Keto?
Haagen-Dazs Triple Chocolate Fudge Cookie Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and molasses.
Too Much Carbs!
Haagen-Dazs Triple Chocolate Fudge Cookie Ice Cream should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Haagen-Dazs Triple Chocolate Fudge Cookie Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Processed With Alkali, Brown Sugar (Molasses, Sugar), Vanilla Extract. Fudge Swirl: Sugar, Nonfat Milk, Cocoa Processed With Alkali, Coconut Oil, Corn Syrup, Chocolate, Vanilla Extract, Salt. Chocolate Cookie Pieces: Wheat Flour, Sugar, Coconut Oil, Cocoa Processed With Alkali, Chocolate, Baking Soda, Salt.