Is Guru Lite Organic Energy Drink Keto?
Guru Lite Organic Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Dirty Keto
Guru Lite Organic Energy Drink is low in net carbs but it should still be avoided on keto because it contains concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sparkling Water, Organic Cane Syrup, Organic Lemon Juice Concentrate, Organic Flavors, Citric Acid, Organic Stevia Leaf Extract, Organic Green Tea Leaf Extract, Organic Monk Fruit Extract, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract