Is Guru Organic Energy Drink Keto?
Guru Organic Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like concentrated syrup and juice concentrate.
Too Much Carbs!
Guru Organic Energy Drink should be avoided on keto because it is very high in net carbs (20g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Guru Organic Energy Drink contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sparkling Water, Organic Cane Syrup, Organic White Grape Juice Concentrate, Citric Acid, Apple Acids, Natural Flavors, Organic Green Tea Leaf Extract, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract.