Best & Worst Meal Replacement Powders For Keto

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  • We've ranked 100+ meal replacement powders based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 50 g:
1g
net carbs
20g
fats
14g
protein
250
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
2
Sure Keto!
per 36.5 g:
1g
net carbs
16g
fats
10g
protein
210
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
3
Sure Keto!
per 35.5 g:
1g
net carbs
16g
fats
10g
protein
210
calories
2.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
4
Keto-Friendly
per 42 g:
2g
net carbs
23g
fats
7g
protein
260
calories
4.8
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
5
Keto in Moderation
per 50 g:
3g
net carbs
7g
fats
31g
protein
214
calories
6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
6
Keto in Moderation
per 70 g:
4g
net carbs
4g
fats
30g
protein
230
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Dirty Keto
per 44.4 g:
0.4g
net carbs
0.3g
fats
25.7g
protein
118
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose
8
Dirty Keto
per 44.43 g:
0.4g
net carbs
0.3g
fats
25.7g
protein
118
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose
9
Dirty Keto
per 46.45 g:
0.5g
net carbs
0.3g
fats
25.7g
protein
120
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose
10
Dirty Keto
per 46.54 g:
0.5g
net carbs
0.3g
fats
25.7g
protein
120
calories
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose
11
Dirty Keto
per 44.8 g:
0.5g
net carbs
0.3g
fats
25.7g
protein
118
calories
1.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose
12
Dirty Keto
per 46.54 g:
0.6g
net carbs
0.3g
fats
25.7g
protein
125
calories
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sucralose