Is Green Giant Broccoli Cauliflower Carrots & Cheese Keto?
Green Giant Broccoli Cauliflower Carrots & Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and BHA/BHT.
High in Net Carbs
Green Giant Broccoli Cauliflower Carrots & Cheese is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Green Giant Broccoli Cauliflower Carrots & Cheese contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen vegetable brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Green Giant Broccoli Cauliflower Carrots & Cheese contains BHA/BHT and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Broccoli, Cauliflower And Carrots, In : Sauce : Water, Modified Corn Starch, Butter, Cheddar Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Baker's Cheese ( Skim Milk , Lactic Acid , Cheese Cultures , Bha [ Preservative ] ) Salt, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Corn Syrup Solids, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Natural And Artificial Flavor, Whey Powder, Parmesan Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Garlic Powder, Sodium Caseinate, Autolyzed Yeast Extract, Torula Yeast, Soybean Oil, Lactic Acid, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate .