Is Green & Black's 70% Cacao Salted Caramel Dark Chocolate Keto?
Green & Black's 70% Cacao Salted Caramel Dark Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and glucose.
Too Much Carbs!
Green & Black's 70% Cacao Salted Caramel Dark Chocolate should be avoided on keto because it is very high in net carbs (36.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Green & Black's 70% Cacao Salted Caramel Dark Chocolate contains high-glycemic sweeteners like sugar, molasses, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Raw Cane Sugar, Organic Glucose Syrup (From Wheat), Butter (Cream, Salt), Organic Palm Oil, Sea Salt, Organic Molasses, Natural Flavor.