Is Goya Mexican Style Cowboy Beans Keto?
Goya Mexican Style Cowboy Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.
Too Much Carbs!
Goya Mexican Style Cowboy Beans should be avoided on keto because it is very high in net carbs (17.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned beans that are low in net carbs.
Contains High-Glycemic Sweeteners
Goya Mexican Style Cowboy Beans contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned beans that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Goya Mexican Style Cowboy Beans contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Pinto Beans, Onions, Chorizo ( Pork , Paprika , Spices , Salt , Water , Sugar , Citric Acid , Sodium Phosphate , Turmeric , Garlic , Disodium Inosinate And Disodium Guanylate ), Bacon ( Cured With : Water , Salt , Sodium Phosphate , Sodium Erythorbate , Sodium Nitrite , May Contain : Sugar And Smoke Flavoring ) Salt, Natural Pork Flavor ( Maltodextrin , Salt , Autolyzed Yeast Extract , Modified Food Starch , Natural Flavors , Bacon Fat , Silicon Dioxide ), Garlic, Jalapeno Pepper, Sugar, Paprika, Tomatoes And Coriander .